In and Out TBM
Specialized Cleaning Services
Commercial Cleaning
Sunsetter Awnings
Health & Safety FAQ
About Us
Free Estimate
Contact Us
In and Out Total Building Maintenance

Full Service Cleaning

Commercial Cleaning

  • H1N1 Flu Cleaning
  • Full service Cleaning
  • Detail Cleaning
  • Stripping and Waxing
Conference Room Cleaning

Daily Office Cleaning - Window Cleaning - Carpet Cleaning Maintenance - Hard Floors Maintenance, including Vinyls & Terrazzo - Blind Cleaning - Kitchen Deep Cleaning of Restroom Fixtures - Strip and Waxing of Floors - Supply Hand Towels, Toilet Tissue, Air Fresheners and Hand Soap



We are proud to announce we are now a certified minority woman owned small business.
Department of Minority Business Enterprise


Cleaning Services Commercial Office & Janitorial Cleaning Services Companies - Cleaning Services Finder your one stop cleaning services directory will help you find Commercial Cleaning Services, Office Cleaning Services, Carpet Cleaning Service

Cleaning Experience
Cleaning Service

Family owned and operated with over 25 years cleaning experience

In and Out is a minority woman owned cleaning service company. We specialize in commercial accounts.

If you are a building owner and need your common areas cleaned on a weekly, bi-weekly, or, monthly basis, we are the company to call. From your smallest cleaning request to full maintenance cleaning, we will give you our professional and most courteous service. If you are dissatisfied with your current cleaning service or are looking for a company that cares, give us a call at

In and Out Total Building Maintenance is efficient and reliable. We take pride in our work and use only the best equipment and suppliers.

Our staff is fully trained, reliable and all work undertaken is guaranteed.

In and Out Total Building Maintenance serves Northern Virginia as well as Fredericksburg, Arlington, Winchester, Charlottesville, Virginia Beach, Richmond, Harrisonburg, Front Royal, Warrenton, Fairfax, Alexandria, Williamsburg, Yorktown, Prince William County, Loudoun County, Fauquier County, Stafford County, and Spotsylvania County. Find out more about our Richmond cleaning services, Fredericksburg cleaning services and Maryland cleaning services.

Corporate Office
Fredericksburg, VA
540-301-1004 Fax

We are pleased to announce our newest service areas in Maryland including:
Rockville, Gaithersburg, Frederick, Hagerstown, Glen Burine, Annapolis, Waldorf, Baltimore, Silver Springs, Laurel, College Park, and Clinton.